Enchilada Casserole
Serves 4
Ingredients
2 cups fresh or frozen corn kernels
1 15-oz can low sodium black beans, drained
1 jalapeno pepper, seeded and sliced into thin strips
1 medium tomato, roughly chopped
2 T freshly chopped cilantro
1/4 lime
1 cooked whole chicken breast, shredded (1 to 1+1/2 cups)
1/3 cup sliced black olives
1 10-oz can plain tomato sauce, low sodium
1 teaspoon chipotle powder
optional: 1 peeled, chopped tomatillo, 1/2 small can chipotle peppers in adobo sauce
4 corn tortillas
1 cup cheddar cheese, grated
Method
- Preheat the oven to 375˚F. Lightly oil the casserole dish to prevent sticking.
- In a medium bowl combine corn, black beans, jalapeno pepper, tomato and cilantro. Add a squeeze of lime and mix well. Set aside.
- In a second bowl, combine shredded chicken with olives. (Set aside about 5 olive slices for garnish.)
- In a shallow dish or pie plate wide enough to fit tortillas, mix together tomato sauce and chipotle powder. If using tomatillos or a canned chipotles, combine the sauce in a blender and pour into shallow plate.
- Dip a tortilla in sauce so it completely covers and slightly softens the tortilla. Spoon a bit of sauce on the bottom of the casserole and top with softened tortilla.
- Add half of the corn-bean mixture, 1/4 cup cheese and a second tortilla softened in sauce. Add another spoonful or two of sauce then add entire chicken mixture to form next layer. Sprinkle on another 1/4 cup cheese. Add a bit of sauce if chicken looks dry.
- Create the next layer with a softened tortilla, the remaining corn-bean mixture and 1/4 cup cheese.
- Top with the last tortilla, softened in remaining sauce, the rest of the cheese and the reserved olive slices. Pour remaining sauce over top.
- Cover casserole loosely with foil and bake at 375˚F for 25-30 minutes until center is hot, at least 150˚F.
- Remove foil and continue to bake, about 10-15 minutes longer until cheese has melted and sauce is bubbling. (Center of casserole should read 165˚F.) Remove casserole from oven and allow to rest 10 minutes before cutting and serving.
- Serve alongside a bed of lettuce with a wedge of avocado and lime. Garnish with fresh cilantro and a dollop of sour cream.
Vegetarian version:
As a vegetarian casserole, this dish can be used as a main or side dish at a dinner with all types of eaters. To create a vegetarian enchilada casserole, double the bean mixture and eliminate the chicken layer or replace the chicken layer with a mixture of thickly sliced and sauteed mushrooms, zucchini and peppers (hot or sweet, your choice) mixed with sliced olives and spiced with cilantro, oregano and a bit of cumin.
Happy Anniversary! Pure Foods Project blog celebrates its first anniversary today.
Brookie needs to "test" the veggie version of this delicious recipe, eh?
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