Showing posts with label slow cooker. Show all posts
Showing posts with label slow cooker. Show all posts

Saturday, October 31, 2015

Beef Chili Verde

Make pure and simple Beef Chili Verde in a slow cooker.  It's a variation on Chili Verde made with pork shoulder and is served with black beans and brown rice.  And salsa.  And sour cream.  And chopped avocado.  Perfect fall dinner.

No slow cooker?  That's fine.  Scroll to the bottom for directions to make it over the stove top or in the oven.

Beef Chili Verde 
Serves 6-8

Ingredients
2 pounds beef stew meat, cut in 1-1/2 inch cubes
salt and pepper
3-4 tomatillos (What are tomatillos?)
3 Anaheim or poblano chilies (or a combination)
1 jalepeƱo pepper
1 tablespoon vegetable oil 
1  tablespoon chili powder (click here for my blend)
1 teaspoon oregano + 1/2 teaspoon ground cumin (skip if using a commercial chili powder)
1 14-oz can low sodium black beans, drained 
1/2 cup fresh, chopped cilantro

Method:
  1. Salt and pepper beef and place in slow cooker.
  2. Preheat oven to 425˚F.
  3. Peel husks from tomatillos. Wipe peppers with a damp paper towel.  Place vegetables on a cookie sheet or in a roasting pan and toss in oil.
  4. Roast at 425˚F for 20-30 minutes, checking vegetables and turning using long tongs.  Remove tomatillos when soft and place in a large bowl.  Remove peppers when skin is blistered on all sides.  Cover bowl and let stand 5 minutes.  
  5. Uncover bowl and remove tomatillos.  Chop coarsely and add to slow cooker. 
  6. Peel cooled peppers.  Seed and devein then chop coarsely.  Add to slow cooker.  
  7. Add chili powder and herbs.  Stir to incorporate all ingredients.  
  8. Cook on high for one hour.  Reduce to low and cook another 2-4 hours, until beef is tender. If mixture is dry after first hour, add 1/4 cup water.  (You may also cook this on low 6-8 hours.)
  9. Once meat is done, turn off slow cooker and stir in drained beans and cilantro. 
Make this without a slow cooker:
Follow recipe through step 7, adding ingredients to a heavy bottomed pot with a lid rather than a slow cooker.  Bring stew to a boil over medium heat then lower to simmer.  Simmer, covered, for 2 hours and check beef for tenderness.  Alternatively, the stew can be brought to a boil, covered and placed in a preheated 325˚F oven to cook for 2 -3 hours.  If using the oven method be sure to use a dutch oven or other oven-safe cooking vessel. 


Sunday, June 7, 2015

Summer Crock Pot Poached Chicken and Mushrooms

Chicken cooked low and slow in a crock pot (aka slow cooker) comes out tender and keeps the kitchen cool.  The slow cooker is a great option on nights when it is too hot to turn on the oven. 

The 'secret' to the rich yet light suace is dried mushrooms. They reconstitute alongside the cooking chicken. 

If you do not have time to make this meal for tonight's dinner, make it alongside a quick to prepare one and enjoy a pre-cooked meal tomorrow night or take poached chicken to work the following day.

For this recipe, select skinless chicken breasts with the bone-in.  Once the chicken is cooked, remove and cool for a few minutes before pulling away the bone. Slice and return to the vegetables and broth to serve over rice.  If you are using boneless chicken breasts expect the dish to be ready about 20 minutes sooner.

Summer Crock Pot Poached Chicken and Mushrooms
Serves 4

Ingredients

6 carrots
4 ribs celery
1 medium zucchini
1/2 ounce dried Porcini mushrooms2 large* skinless chicken breasts, bone in preferred
1/4 teaspoon each dried thyme and basil
Salt and pepper
1 cup chicken broth
 optional: 1 cup green beans

*if using smaller breasts on boneless ones, cut back the cooking time but about 20 minutes.  

Method
  1. Peel carrots and cut in half crosswise.  If very large, split down the middle to create large pieces that are of uniform size.  Place in the bottom of the slow cooker.
  2. Cut celery and zucchini into large chunks. Add to the carrots in the pot.
  3. Scatter dried mushrooms over vegetables.
  4. Place chicken breasts on top of vegetables.  Cover with salt and pepper.
  5. Pour chicken broth over chicken and vegetables. 
  6. Turn slow cooker on high for 2 1/2 -3 hours.  Check chicken at the 2 hour mark.  If it has reached 165˚F degrees, remove and leave vegetables to finish cooking.  Vegetables are ready when you can cut a carrot with a fork.
Serve over brown rice or egg noodles.  

Thursday, February 26, 2015

Tacos al Pastor for Sarah

Chili-marinated pork tacos with pineapple are known as Tacos al Pastor in Mexico.   They are a satisfying cold weather dinner that will assure you that the warmer months are on their way.  We made them recently with our friend Sarah- recently back from working in Mexico-- and her sisters.  

With the cold snap most of the country has endured, a brightly flavored new taco recipe is the right distraction.  Most supermarkets carry whole chilis and if you have been wondering how to use them, this recipe is an easy introduction.  If you cannot envision yourself stemming and seeding 4 chili peppers, substitute one small can chipotle chilis in adobo and one small can green chili peppers. 

Most recipes also call for achiote paste made with annatto seeds in the marinade.  If you have achiote paste at your local market, it’s a nice authentic ingredient. If not, add a clove or two of crushed garlic instead. 

Tacos al Pastor can be found at most Mexico City restaurants where thin slices of pork are carved off a spit (trompo in Spanish) and served on corn tortillas with grilled onions and pineapple chunks.  A half pineapple tops the spit so that its juices can run down during the cooking to tenderize and baste the meat.  The marriage of sweet pineapple juices and the savory – but not too spicy—chili marinade give this taco a fresh twist. 

Tacos al Pastor
Makes 6 servings (Recipe can be halved or cooked pork can be frozen in individual portions)

Ingredients
For the Pork Marinade:
4 dried peppers—2 ancho, 2 gaulijjo
½ - 2/3 cup water
6-8 ounces pineapple juice  (small can)
Juice of one lime
½ teaspoon cumin
½  teaspoon oregano
½  teaspoon salt
optional: 1 Tablespoons achiote paste

2 pounds pork—loin, pork shoulder or butt*
12 corn tortillas
1 fresh pineapple, sliced or cubed
2 medium onions, sliced or quartered
Serve with: cilantro, salsa, avocado, extra lime, etc

*if you are grilling, use pork loin, tenderloin or pork chops.  If you are slow cooking the pork on low in the oven, use the other cuts of pork.  They are less expensive and come out really well when slow cooked.  You can also substitute chicken in this recipe.

Method(s)
  1. Prepare the chilis and marinade.  Preheat oven to 325˚F.  Place whole chilies on a metal sheet or pan and bake 3-5 minutes until skin gets crisp.  Watch carefully to prevent scorching.  (Gaujillos may puff up- they are ready when they do.) Remove chilies and allow to cool.  
  2. Next you will break open the chilies to remove seeds, stem, any veins that are easily pulled away.  Wear gloves or carefully wash hands and under fingernails before touching anything else, especially eyes, and going on to the next step.  
  3. In a blender, combine the chili skins and water.  Puree to a thick consistency.  
  4. Add achiote paste, pineapple juice, lime juice and seasoning. 
  5. Prepare pork.  Cut into thin strips or, if grilling, ½ inch slices (that will be sliced into strips once off the grill).  
  6. Place pork in marinade (use a large bowl or a ziplock bag).  Marinate at least 1 hour or as long as overnight. 

Three ways to cook the meat:
Grill— pork loin, tenderloin or pork chops
  1. Preheat grill.  You want a medium temperature.  
  2. Wipe some oil on the onion slices and grill, turning until softened and crisping.  Set aside.  
  3. Wipe excess marinade from pork chops or pork slices.  Grill each piece 3 minutes per side.  Look for an internal temperature of 145˚F.  (Bonus flavor: If you have extra pineapple juice baste pork with it while it is grilling or brush it on after it comes off the grill.)  
  4. Let cooked meat rest on a serving plate while you grill the pineapple slices.  Grill pineapple slices 2-3 minutes preside on medium, until grill marks are just starting to show.  
  5. Wrap tortillas in foil and place on grill to warm or cook them directly over the fire using long tongs to hold your tortillas.  Keep them warm in a foil pocket or covered platter.  
  6. Each taco gets pork, pineapple, onion and toppings.
Serve with: cilantro, salsa, avocado, extra lime, etc

Oven--- pork loin, tenderloin or pork chops
  1. Preheat oven to 375˚F.  
  2. Remove pork from marinade but do not wipe off excess marinade.  
  3. Place pork in a foil-lined baking pan and bake for 10-12 minutes until pork is just cooked through.  (Pork chops will take a little longer if on the bone.) 
  4. When pork reaches 140˚F, remove and set aside to rest, covered.  
  5. Wrap tortillas in foil and place in oven to warm while you stir fry sliced onion and pineapple in a hot skillet. 
  6. Each taco gets pork, pineapple, onion and toppings.
Serve with: cilantro, salsa, avocado, extra lime, etc

Oven--- pork shoulder or butt.   Cook this cut of pork slow and low!  This will be the most like the pork served in Mexico. 
  1. Preheat oven to 325˚F.  
  2. Place pork strips and most of marinade in a baking dish or heavy, oven-proof casserole dish.  Cover dish with foil for its top.  
  3. Bake pork 1 ½ to 2 hours until pork is cooked through and very tender.  When pork is ready, remove form oven to rest.  NOTE: You can also use a slow cooker for this cut of pork.  Cook on Low 5-6 hours or High 3-4 hours. 
  4. Wrap tortillas in foil and place in oven to warm while you stir fry sliced onion and pineapple in a hot skillet.  
  5. Each taco gets pork, pineapple, onion and toppings.
Serve with: cilantro, salsa, avocado, extra lime, etc 
Sarah expertly garnishes her taco.

What goes around comes around….

The dish is an authentic Mexican meal adapted from the Lebanese dish with lamb “in the shepard style.” The original dish used lamb, slow-cooked on a spit and served the cooked meat on flatbread.  Mexico uses pork and tortillas but still honors its “pastor” namesake though in some parts of Mexico, you’ll find it known as Tacos de Trompo.

In a return loop to the Middle East, there is a recently popular dish called shawarma mexici that is made with chicken and wrapped in flatbread.  A dish that started off as lamb, was transformed to match local Mexican ingredients returns to its homeland as a chicken dish. 

Sunday, March 4, 2012

Spare Ribs, Slow in a Flash

“What are you doing?” asked my husband.  He eyed me incredulously as I opened a package of uncooked spareribs three minutes before we were leaving to meet friends. 

“I’m making spare ribs for dinner.  I’ll be ready to go in one minute,” I replied as I tossed them with salt, black pepper, smoked paprika and brown sugar.  These were singles—already cut apart---and I stacked the seasoned ribs against the sides of a crock pot, meaty side facing the pot’s inner surface.  The curve of each rib matched that of the pot perfectly. (Two full racks can fit with the ribs standing up.)   I turned the crock pot to low and was finished prepping dinner.  Washing my hands took longer than preparing the ribs.  We left on time. 

When we got back 3 hours later, the ribs were cooked but not yet truly tender.  A small pool of fat had fallen to the center of the crock pot.  I turned the heat to high and left them another hour.  When the meat was falling off the bone, I removed the ribs and let them drain on a few paper towels.  Later we reheated the ribs in a hot oven (375˚F at least) where the edges crisped and a light coating of BBQ sauce formed a glossy coating. These ribs are served with more warmed BBQ sauce on the side for those who like their ribs well sauced.

Any favorite BBQ sauce  will do.  My BBQ sauce is “ketchup & molasses” based and has a touch of orange in it.  Come by and try it sometime. 

Crock Pot Spice Rub for one rack of spare ribs:
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon smoked paprika
1 tablespoon brown sugar

Acknowledgment: Versions of this clever technique can be found around the internet.  I learned the base technique from About.com but apply a simpler (faster) rub and "finish" the ribs in the oven, away from the extruded fat.  You can use this easy technique during the summer months too and finish the ribs on the grill rather then the oven.  Keeps the kitchen cool.

What Goes with Ribs?
My favorite side with ribs is collard greens, another simple to prepare dish that only requires time to develop its personality (like ribs).  See my recipe in the Feb. 25, 2010 entry of PureFoodsProject.  Another nice side is corn pudding.  Find it in the Oct. 26, 2011 entry.

Monday, December 7, 2009

A Winter Go-To for the Slow Cooker

This is the kind of dinner you imagine when the weather turns cold and you own a slow cooker.  An easy, hearty stew with a South American twist using some very native ingredients – sweet potatoes, black beans and chilies.  A wonderful combination that tastes good and looks  beautiful mounded over a bowl of brown rice.  This is not a very spicy dish however you can heat things up with extra cayenne or a good shake of hot sauce at the table. And it can go three ways—the original with cubed pork and chicken or vegetarian versions.  Even if you are not a large household, make the full recipe.  As with any stew, it tastes even better the next day and cooking once, eating twice is a great pure foods technique that makes the most of your time and effort.

South American Sweet Potato Pork Stew
Serves 6

1 1/2 pounds cubed pork
2 can low-sodium black beans, drained
1 1/2 pounds sweet potato in 1 inch cubes (3 potatoes)
1/2 teaspoon ground cumin
1/2 cup fresh cilantro, divided
1/2 teaspoon(s) smoked paprika or ground chipotle 
1/4 teaspoon cayenne pepper
Salt and pepper
1 14-oz can low-sodium whole peeled tomatoes including juice
2 poblano chili peppers, seeded and chopped in large, bite-sized pieces
1 clove garlic, peeled and crushed
Juice from 1/2 lime
1 tablespoon olive oil

Toss everything (except half the cilantro) in the slow cooker.  Cook on high for 4 hours, or on low for 6-8 hours.*  Serve over brown rice or with warmed tortillas.  Garnish with the reserved cilantro before serving for a fresh burst of flavor.  A lime wedge is another nice accompaniment. Let everyone squeeze a bit onto their stew and experiment.  

Substitute chicken (cubed thigh meat) or skip the meat for a vegetarian stew over brown rice. 

*To make this without a slow cooker, preheat the oven to 325˚F and place the ingredients in a dutch oven.  Cover the pot tightly and cook 2-3 hours, until meat is cooked through and sweet potatoes are tender.  Begin checking for doneness after 2 hours.